Saturday, May 14, 2011

Yoga Body Progress

Yoga Body after one week

Yoga Body Stretch Gravity Poses 
for Bendy Body week 1

Prior to Yoga Body

Friday, May 13, 2011

Video Ashtanga Yoga


  


Sun Salutations Ashtanga





Standing Ashtanga fundamental poses



 

Finishing Poses Ashtanga
sorry camera shifted.


Work In Progress-SS-Jumpbacks




Insanity the Asylum


Insanity the Asylum Vertical Plyo




Insanity the Asylum Relief


Work In Progress_Jumpbacks-2





Practice after the practice







Jump backs


SS and Jump backs


Jumpbacks more of


Practice after the practice

Ashtanga yoga SS


Ashtanga Yoga Standing Poses


Ashtanga Yoga Finishing Poses



Sorry the camera moved.

Saturday, May 7, 2011

Retake of Primary Series

after Insanity the Asylum Strength, I did Primary Series and showed my tiredness and lack of strength and focus, but mangaged to upload finally.




Friday, May 6, 2011

Ashtanga Yoga Primary Series (Work In Progress)

 
Ashtanga yoga Sun Salutations A and B




 
Standing Poses






Primary Series
(need to redo this part, as some asanas are missing or out of sequence.



 


Finishing Poses
I am doing handstand instead of headstands.

Next video will have better quality.