Saturday, May 14, 2011

Yoga Body Progress

Yoga Body after one week

Yoga Body Stretch Gravity Poses 
for Bendy Body week 1

Prior to Yoga Body

Friday, May 13, 2011

Video Ashtanga Yoga


Sun Salutations Ashtanga

Standing Ashtanga fundamental poses


Finishing Poses Ashtanga
sorry camera shifted.

Work In Progress-SS-Jumpbacks

Insanity the Asylum

Insanity the Asylum Vertical Plyo

Insanity the Asylum Relief

Work In Progress_Jumpbacks-2

Practice after the practice

Jump backs

SS and Jump backs

Jumpbacks more of

Practice after the practice

Ashtanga yoga SS

Ashtanga Yoga Standing Poses

Ashtanga Yoga Finishing Poses

Sorry the camera moved.

Saturday, May 7, 2011

Retake of Primary Series

after Insanity the Asylum Strength, I did Primary Series and showed my tiredness and lack of strength and focus, but mangaged to upload finally.

Friday, May 6, 2011

Ashtanga Yoga Primary Series (Work In Progress)

Ashtanga yoga Sun Salutations A and B

Standing Poses

Primary Series
(need to redo this part, as some asanas are missing or out of sequence.


Finishing Poses
I am doing handstand instead of headstands.

Next video will have better quality.