Friday, April 15, 2011

Ashtanga Yoga Primary Series today

http://www.youtube.com/user/QUENTINHARDAGE


After recording this, I did 3 set, 10 breaths each set full wheel, then 3 sets 30 breaths each thunderbolt with buns touching floor, then 3 sets 30 breaths each set thunderbolt with head and buns slightly touching floor.

Wheel 10 breaths challenging not able to do 30 each set.  arms still bent.



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