Saturday, March 12, 2011

Yoga at healthplex self practice

Rest day taken Friday for Yoga, on Sat continued personal yoga practice after body sculpting class.  I held yoga poses longer than usual gaining some flexibility binding and grabbing wrist in forward folds, still grabbing fingers in Marichyasana A,  It was Primary Series up thru Navasana taking 80 minutes and only 3 each of SS -A&B.

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