Sunday, March 6, 2011

Asymmetrical Seated Vinyasa Krama, Sunday , starting new week

Since last post, no change in routine, except for today.

At healthplex the instructor signed me up for FitLinxx and I did 1 set of 16 exercise stations using the Life Fitness machines.  I should have done 3 sets, but wanted to just learn the system and start later.

Afterwards, I went into the group fitness room and started 3x SS-A, 3x SS-B and began Asymmetrical Seated Vinyasa Krama page 36 starting of The Complete Book of Vinyasa Yoga by Srivatsa Ramaswami.

Samasthiti, Uttanasana, Full Squat (Utkatasana), Utpluti Figure 2-5 and just a moment Figure 2-6, jump back to Chaturanga Dandasana, Urdhwa Mukha Swanasana, sdho Mukha Swanasana, Jump thru Plavana, Staff Pose Dandasana, Niralamba Dandasana, then the Sequence Assymmetrical:
Marichyasana, Ardha Matsyendrasana Ardha Padmasana, Maha Mudra, Archer Pose akarna danurasana, Kraunchasana, ekapada Sirsana, then started Asymmetrical Sequence from beginning to ekapada sirsana other leg.  I was stiff not completely binding this morning..
Then the finishing poses headstand, padasana, tolasana, corpse pose.

Then pranayama (breath of fire, retention, alternate nostril breathing with retention) and meditation.

Today felt good, but a little stiff from no yoga on Moon Day and Saturday.

The tendinitis for right sitbone area is healed and this felt terrific.

Kidney stone moved from kidney to bladder, still drinking lots of water and juices, taking MSM and the Jack Lalaine Juicer works really well. Also started taking Rapiflo, which relaxed bladder and prostate enabling more flow, less pain.

No comments:

Post a Comment