Monday, March 7, 2011
Personal Practice Vinyasa Krama
Personal practice at Healthplex group exercise room Asymetrical Seated Vinyasa Sequence both sides up through Heron Pose (Kraunchasana) then bow sequenceDhanurasana., not doing 5 diamond poses.
Return Sequence, headstand, scorpion against wall, padasana and savasana.
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