Friday, March 25, 2011

More of Same

 Monday at Shanti Yoga and Counseling 85 minutes of Ashtanga Primary Series class.  Humidity high and warm today resulting into lots of sweat.....

 Sunday One on One Core Synergistics at home DVD P90 MC2.

Saturday rested.

Friday
70 minutes Ashtanga Primary Series.


then 1 hour on weight machines focus on lower body.

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