Friday, March 25, 2011

More of Same

 Monday at Shanti Yoga and Counseling 85 minutes of Ashtanga Primary Series class.  Humidity high and warm today resulting into lots of sweat.....

 Sunday One on One Core Synergistics at home DVD P90 MC2.

Saturday rested.

Friday
70 minutes Ashtanga Primary Series.


then 1 hour on weight machines focus on lower body.

Thursday, March 17, 2011

Thanks for this day

What a lovely day.  It is spring time.  Grass greening.  Sun shines.  Blue skies.  Happy St Patrick's Day.  enjoy a green beer!!!

Morning Ashtanga yoga class at MPCC.  Maybe only one student.


Moss Point Community Center Yoga Room.  Notice the view of the Riverfront......

Then a workout on weight machines at Healthplex.  Long shower.

Home for talk radio listening, then TV watching of dr Oz and The Doctors and the local news.



Typical Thursday.





Sunday, March 13, 2011

Saturday, March 12, 2011

Yoga at healthplex self practice

Rest day taken Friday for Yoga, on Sat continued personal yoga practice after body sculpting class.  I held yoga poses longer than usual gaining some flexibility binding and grabbing wrist in forward folds, still grabbing fingers in Marichyasana A,  It was Primary Series up thru Navasana taking 80 minutes and only 3 each of SS -A&B.

Monday, March 7, 2011

Personal Practice Vinyasa Krama

Personal practice at Healthplex group exercise room Asymetrical Seated Vinyasa Sequence both sides up through Heron Pose (Kraunchasana) then bow sequenceDhanurasana., not doing 5 diamond poses.

Return Sequence, headstand, scorpion against wall, padasana and savasana.

Sunday, March 6, 2011

Asymmetrical Seated Vinyasa Krama, Sunday , starting new week

Since last post, no change in routine, except for today.

At healthplex the instructor signed me up for FitLinxx and I did 1 set of 16 exercise stations using the Life Fitness machines.  I should have done 3 sets, but wanted to just learn the system and start later.

Afterwards, I went into the group fitness room and started 3x SS-A, 3x SS-B and began Asymmetrical Seated Vinyasa Krama page 36 starting of The Complete Book of Vinyasa Yoga by Srivatsa Ramaswami.



Samasthiti, Uttanasana, Full Squat (Utkatasana), Utpluti Figure 2-5 and just a moment Figure 2-6, jump back to Chaturanga Dandasana, Urdhwa Mukha Swanasana, sdho Mukha Swanasana, Jump thru Plavana, Staff Pose Dandasana, Niralamba Dandasana, then the Sequence Assymmetrical:
Marichyasana, Ardha Matsyendrasana Ardha Padmasana, Maha Mudra, Archer Pose akarna danurasana, Kraunchasana, ekapada Sirsana, then started Asymmetrical Sequence from beginning to ekapada sirsana other leg.  I was stiff not completely binding this morning..
Then the finishing poses headstand, padasana, tolasana, corpse pose.

Then pranayama (breath of fire, retention, alternate nostril breathing with retention) and meditation.

Today felt good, but a little stiff from no yoga on Moon Day and Saturday.

The tendinitis for right sitbone area is healed and this felt terrific.

Kidney stone moved from kidney to bladder, still drinking lots of water and juices, taking MSM and the Jack Lalaine Juicer works really well. Also started taking Rapiflo, which relaxed bladder and prostate enabling more flow, less pain.