Saturday, February 12, 2011

SRHS Healthplex Open House

This morning I went to Healthplex for last weekend open house and participated in complimentary message, a spin class, and body sculpt.  All were introductory scheduled classes, but I was only one interested in participating.  Several people watched.  Now I know how to sit properly on a spin bicycle.  My heart rate did go up, but no sweat, then to the body sculpt which was with weight bar.  Sweat did not start until the final ab workout sitting on the raised step aerobics platform doing crunches, repeating boat poses with both legs and one leg, bringing knees to chest.  Then we did stretch and cool down.

Afterwards, Healthplex had fruit, cheese and garden veggies for snack, which became my lunch meal.

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