Thursday, January 27, 2011

Yoga classes

Wednesday was day of rest.

Thursday morning class Sivananda style with headstand by class, teacher assisting.

The evening class started 5 minutes early with Ashtanga warm up.  It was Ashtanga short form not pushing the edge just breathing and bending our way through the Primary Series gently.





1 comment:

  1. One who practices Pranayama will have good appetite, cheerfulness, handsome figure, good strength, courage and enthusiasm, a high standard of health, vigor and vitality and good concentration of mind.
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