Saturday, January 22, 2011

weekly information

Same as last week, Saturday went to led Power Vinyasa class.  Studio was cold and never did warm up enough for me, as the teacher turned off the heat and even talked about opening a window.  Certainly not an Ashtanga Yoga Class.



Friday at Pro Health doing the weight workout from D.

Tues/Thurs led class Ashtanga yoga for Life.

Wednesday at SY and C turned into rest day with no students, appropriate for it was Ashtanga Moon Day full moon.  Monday's class had several students who prefer coming to AY for Life on Mondays rather than Wed.  Maybe we will cancel Wed class.
Last Sunday was Ashtanga Yoga practice at the Gym for self practice.






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