Wednesday, January 5, 2011

Shanti Yoga and Counseling

Ashtanga Yoga 2nd Series short form:

Surya Namaskara A
Surya Namaskara B
Padangusthasana
(big toe pose)
Pada Hastasana (hands under feet)
Trikonasana (triangle)
Parivritta Trikonasana (revolved triangle)
Utthita Parsvakonasana (side angle)
Prasarita Padottanasana A,B,C,D (wide leg forward fold)
Parsvottanasana (side intense stretch)



Pasasana
Krounchasana
Salabhasana A

Salabhasana  B

Bhekasana
Dhanurasana

Parsva Dhanurasana

Ustrasana
Laghu Vajrasana

Skipped Kapotasana A/B

Supta Vajrasana


Bakasana A or B

Bharadvajasana

Ardha Matsyendrasana

Eka Pada SIrsasana, A.B,C

Finishing poses: headstand, handstand, Baddha Padmasana,  Yogimudrasana, Utplutihi

Savasana


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