Monday, January 3, 2011

Pro Health and Fitness-Chin Up Challenge

This afternoon at Pro health and fitness was day 1 week 7 of the Chin Up Challenge using free standing chin up bars at Pro health consisting of 4 reps, 4 reps, 5 reps, 5 reps, 6, 6 and then 7 reps of chin ups with up to 2 minute or less rest between sets. 

Also I did the Strength work out recommended to me by the fitness center owner.  In the gym there were many more than were there during the holidays, new people signing up, too and returnees that had not worked out in over a month.  Lots of people talking with the regulars focused on their workouts.


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