Friday, January 7, 2011

MPCC on riverfront evening class

Ashtanga Yoga 2nd Series short form:

Surya Namaskara A 5x
corpse pose
Surya Namaskara B 3X
corpse pose
Padangusthasana
(big toe pose)
Pada Hastasana (hands under feet)
Trikonasana (triangle)
Parivritta Trikonasana (revolved triangle)
Utthita Parsvakonasana (side angle)
Prasarita Padottanasana A,B,C,D (wide leg forward fold)
Parsvottanasana (side intense stretch)
corpse pose
Pasasana
Krounchasana
Salabhasana A

Salabhasana  B

Bhekasana
Dhanurasana
Parsva Dhanurasana
corpse pose
Ustrasana
Laghu Vajrasana
child's pose
 Kapotasana A/B (skipped)

Supta Vajrasana

Bakasana A or B

Bharadvajasana

Ardha Matsyendrasana

Bridge pose

Finishing poses:Dolphin, Baddha Padmasana,  Yogimudrasana, Utplutihi

Savasana

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