Thursday, January 6, 2011

Moss Point Riverfront Community Center

Ashtanga Yoga 2nd Series short form:

Surya Namaskara A 5x
Surya Namaskara B 3X
Padangusthasana
(big toe pose)
Pada Hastasana (hands under feet)
Trikonasana (triangle)
Parivritta Trikonasana (revolved triangle)
Utthita Parsvakonasana (side angle)
Prasarita Padottanasana A,B,C,D (wide leg forward fold)
Parsvottanasana (side intense stretch)

Pasasana
Krounchasana
Salabhasana A

Salabhasana  B

Bhekasana (skipped)
Dhanurasana (skipped)
Parsva Dhanurasana (skipped)

Ustrasana
Laghu Vajrasana

 Kapotasana A/B (skipped)

Supta Vajrasana

Bakasana A or B

Bharadvajasana

Ardha Matsyendrasana

Eka Pada SIrsasana, A.B,C

Finishing poses:Dolphin, Baddha Padmasana,  Yogimudrasana, Utplutihi

Savasana

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