Wednesday, December 15, 2010

Tuesday at Moss Point Community Center Yoga Classes

The day class fielded only two, but dedicated Ashtanga yoginnis and myself.  We did full vinyasa version of Primary Series, what we could do with 60 minutes.

Evening class has 3 regulars that show up every class. During this class instead of jump backs, we did the 5 breaths lying in corpse pose between each asana.  This was very relaxing yet had more energy for the asanas.

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