Saturday, December 4, 2010

Slim In 6 day 3

This week I started Slim In 6 doing Start It Up and today I added Ab Workout to Start It Up SIU.

 Weight 176
Skin 7 MM near tip of pelvis and towards naval.
neck 14.5 inches, Biceps 14, Chest 41, waist 33.5, Hips 33.5,
Thighs 21 inches, Calves 16

I have 13.3% body fat.
I have 23.4 Pounds of fat and 152.6 Pounds of lean (muscle, bone, body water)

lst three pictures taken today after exercising outside in the driveway yesterday.  The last two were taken prior to getting some sunshine.

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