Monday, December 27, 2010

Shanti Yoga and Counseling Led Class Ashtanga Yoga short forms

3 dedicated yoga souls showed up a little late, and we started the Ashtanga class with warm ups, then SS-A, SS-B, Fundamental standing poses, then Primary: emphasizing the jump backs even using blocks for elevation: Dandasana, Paschimottanasana A, B, C, Purvottanasana, Ardha Baddha Padma Paschimottanasana, Trianga Mudhaikapada Paschimottanasana, Janu Sirsana A,
B, C, Marichyasana A, B, C and D modified versions, skipped boat, then Bhujapidasana and/or Kakasana, Kurmasana, skipped Supta Kurmasana, skipped Garbha Pindiasana and Kukkutasana, then Baddha Konasana A and B, Upavishta Konasana A and B, Supta Konasana, Supta Padangusthasana A, Ubhaya Padangusthasana skipping Urdhva Mukha Paschimottanasana and finally Setu Bandasana, the finishing poses; Urdhva Dhanurasana 3 times, Paschimottanasana, Sarvangasana, Halasana, Karnapidasana, Urdhva Padmasana, Pindasana, skipping Matsyasana, and uttana Padasana, Sirsasana A but skipping b version then Baddha Padmasana, Padmasana Tolasana, and short Savasana.



Needless to say we went over allotted time

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