Monday, December 20, 2010

Shanti Yoga and Counseling class

Ashtanga led class .  We used blocks for jump backs and jump thrus building arm balance strength.  In Marichyasana B, we used strap and  managed to grab fingers while binding.

The studio was cold and never did warm up even with heating system on and a portable heater running the whole time.  We did over 75% of Primary and finishing poses.  The class was fun as usual.

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