Sunday, December 26, 2010

PM Ashtanga Yoga Primary Series (cont.)

Started with Bhujapidasana not doing well then into Bakasana, Kurmasana holding for 10 breaths instead of following with Supta Kurnasana not being able to get both legs over shoulder backs,Garbha Pindasana skipping Kuddutasana then Baddha Konasana A, B, Upavishta Konasana A, B, Supta Konasana, Supta Padangusthasana A, Ubhaya Padangusthasana, then Setu Bandhasana modified on head but using arms and palms for support, then closing poses skipping urdhva dhanurasana, then to Paschimottanasana, sarvangasana, halasana, Karnapidasana, Urdhva Padmasana, Pindasana, forgot Matsyasana and uttana Padasana, then Sirsasana A skipping Sirsansana B then Baddha Padmasana, Padmasana, Tolasana, and Savasana.





I'm 4th from right in yellow shirt and brown long pants.

1 comment: