Thursday, December 23, 2010

MPCC Ashtanga Yoga AM Class

For this class I added some of the 2nd Series into the Primary Series adding variety to the practice.  students were not accustomed to the backbends of 2nd series and wanted to work more on bow pose and flipping onto the side holding the bow. 

1 comment:

  1. you're great. i'm glad to have stumbled upon your blog via Grimmly's