Thursday, December 23, 2010
Later this morning I went to Pro health and Fitness and did the circuit training 2nd day keeping same number of sets and reps and finishing with 50 crunches. for so few stations it was a workout. The squats with weights added should help me, for I have not included weighted squats and Tony Horton would be proud of developing a workout plan that includes working on improving our weaknesses. Tomorrow I will do the next day of the chin up challenge. This all should be fun. And I plan on Plyocide, also, from this month's latest DVD of One On One.