Sunday, December 26, 2010

AM Yoga Practice

The morning ritual has begun today.
5 SS-A, 3 SS-B , Padangusthasana, Padahastasana, Utthita Trikonasana, Parivritta Trikonasana, Utthita Parsvakonasana, Prasarita Padottanasana A, B, C, D, Parsvottanasana, Utthita Hasta Padangusthasana, D, Ardha Baddha Padmottanasana (not binding), Utkatasana, Virabhadrasana A, B. Dandasana, Paschimottanasana A, B, C, Purvottanasana, Ardha Baddha Padma Paschimottanasana, Trianga Mukhaikapada Paschimottanasana, Janu Sirsasana A, B, C, Marichyasana A, B, C, D (not binding), Navasana once, then Baddha Padmasana, Padmasana, Tolasana, Savasana.

Worked emphasizing the jump backs and thrus after each asana of Primary Series.  Total time about 45 minutes.  Monday's goal is to add eight more asanas.  Also I must do led class at Shanti Yoga and Counseling Monday.


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