Monday, November 15, 2010

Yoga Teaching at Santi Yoga and Counseling

Monday morning at Santi Yoga and Counseling had a good class, really improving with Ashtanga Yoga for Life Asanas.  New student today and noticed regulars are working well not struggling as much in the beginning having more controlled breath.

This morning it was dark with heavy clouds and rain.  I lit two large candles and kept overhead lights off, incense burning and we weaved breath with each body movement.

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