Wednesday, November 10, 2010

Yoga classes

Last night's class AY for life after weekend of clock falling back one hour, the view of River Front was enchanting seeing lights reflect off the water.  I lit the two candles and turned lights off for the practice.  Very peaceful flow listening to Krisna Das and seeing the candles flicker.

This morning's class at Santi Yoga and counseling had only one student and she was still sore from an automobile accident in NOLA.  So we did a Sivananda style class with more relaxation and a slow pace.  We did all 12 poses and a few variations.  She did headstand using the padded headstand chair after Dolphin.  It was a change of pace class from Ashtanga.

1 comment:

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    Yoga

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