Saturday, November 6, 2010


Early morning went to Power Vinyasa class at RRY. 

I did Ashtanga version of SS's and strayed from class a little out of step going on my own breath and vinyasa.  I wish for Mysore class there.  A couple of the students are Ashtanga yogis, but most do other styles mostly Iyengar when doing asanas.  and the teacher does not use vinyasa weaved with the breath.  It has a flow, but not with each breath.

I wish we could have Mysore type class there.

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