Great class this morning with class working on handstand following boat poses. Ashtanga Yoga for Life.
Home practice placed Sherath Jois DVD into the player and noticed I need more jump backs. He has one after each seated asana left side jump back right side jump back. And I need adding Chakrasana as well as rolling back and forward on the spine in a circle.
For inversions the count that I use needs at least 10 rather than 5.
Namaste, looking forward to the night class.