Tuesday, November 9, 2010

MPCC RiverFront Yoga Class

Great class this morning with class working on handstand following boat poses.  Ashtanga Yoga for Life.

Home practice placed Sherath Jois DVD into the player and noticed I need more jump backs.  He has one after each seated asana left side jump back right side jump back.  And I need adding Chakrasana as well as rolling back and forward on the spine in a circle.

For inversions the count that I use needs at least 10 rather than 5.

Namaste, looking forward to the night class.

1 comment:

  1. Great to share a blog with the post.
    Thanks for share.

    Best Regarding.