Tuesday evening class with 3 students turned into a more relaxing class but doing ashtanga yoga for life series.
Wednesday morning Shanti yoga class, the room was warm, and we had a meditative flow sweating and more easily binding and bending.
Sweat dripped onto the mat rug during asanas. Some did complain about the a/c not keeping it cool enough. It was a better than average class with 3 dedicated morning students.
Body Mass index is now 25, losing the one pound overweight. As incentive, progress for BMI shall be posted regularly with occasional pictures.