Wednesday, October 27, 2010

yoga classes

Tuesday evening class with 3 students turned into a more relaxing class but doing ashtanga yoga for life series.
Wednesday morning Shanti yoga class,  the room was warm, and we had a meditative flow sweating and more easily binding and bending. 
Sweat dripped onto the mat rug during asanas.  Some did complain about the a/c not keeping it cool enough.  It was a better than average class with 3 dedicated morning students.



Body Mass index is now 25, losing the one pound overweight.  As incentive, progress for BMI shall be posted regularly with occasional pictures.

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