Wednesday, October 6, 2010

Shanti Yoga and counseling

Led class in Ashtanga Yoga for Life.  Before class did personal practice and easily accomplished Mukta Hasta Shirshasana B.  I had never tried before today having some fear of injury, but using two blankets under head made it an easy headstand.  Actually I was surprised how strong my abs were going upward into this headstand and controlling the fall downward onto the toes with legs straight then the vinyasa.


The-Seven-Headstands-of-Ashtanga-Yoga

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