Tuesday, October 26, 2010

Monday morning led Ashtanga Yoga for Life emphasizing SS's  jumping back and forward.

Patabhi Jois teaching a class:  http://www.youtube.com/watch?v=Q4o9WVBb6lI



Tuesday morning class, we emphasized Marichiasana A, B, and C.  Only one student this AM and she managed to bind, while I did touch fingers for a moment. 



 Going into Marichiasana A



After class I stopped by the Ingalls ave jogging track, power walked half a lap, then ran half a lap for total of 1/2 mile, then did the stretching exercise station.

My BMI is 25.1 being 1 pound overweight for my height.  My goal starting today is Just Lose 10.

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