Patabhi Jois teaching a class: http://www.youtube.com/watch?v=Q4o9WVBb6lI
Tuesday morning class, we emphasized Marichiasana A, B, and C. Only one student this AM and she managed to bind, while I did touch fingers for a moment.
Going into Marichiasana A
After class I stopped by the Ingalls ave jogging track, power walked half a lap, then ran half a lap for total of 1/2 mile, then did the stretching exercise station.
My BMI is 25.1 being 1 pound overweight for my height. My goal starting today is Just Lose 10.