Thursday, October 28, 2010

Just lose 10

BMI= 24.96
Weigh in is each morning before sunrise.
Yesterday the urologist said I had a kidney stone on left side, maybe the fragment from lithotripsy a year ago, or new stone.  Drink lots of water, which I have been doing.  Maybe losing a little weight will help flush out the kidneys better.

  • Ashtanga:                                                Ashtanga Yoga is a very vigorous style of practice with a few distinct advantages for those who want to lose weight. Ashtanga practitioners are among the most dedicated of yogis, and beginners are often encouraged to sign up for a series of classes, which will help with motivation. Another advantage is that once you learn the poses, Ashtanga Yoga is ideal for home practitioners.

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