Tuesday, October 12, 2010

Home Practice after led class

 I took these pictures with 10 second release:


1 Sirsasana

2 Sirsasana
3 Sirsasana 
The last 3 show getting into headstand using scissors method which requires less strength more balance. Three separate pictures taken until able to get into headstand within 10 seconds (rushing into it, not recommended).

This morning's Ashtanga Yoga for Life led class included Sirsasana, variations and methods.with Moss Point Community Center class.

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