Tuesday, August 10, 2010

Yoga classes

Thursday morning class went well Ashtanga Yoga for Life. After sivasana , the mind and body felt totally relaxed with muscles having slight burn from a vigorous practice.

Thursday evening class at class request changed to Sivananda style with pranayama, warms ups using SS and leg lifts, then the 12 basic poses including intermediate rest poses throughout and then final relaxation. The class was totally relaxed and did not want to leave, being totally relaxed.

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