Thursday, August 12, 2010

Wednesday and Thursday

Wednesday turned into a rest day.
Thursday morning was an inspiring Ashtanga Yoga for Life class doing almost all of Primary Series.
Thursday evening we did Ashtanga Short form with SS-A, SS-B, final poses which included headstand A and B and then sivasana.
headstand B is an inverted L and in our case used the wall resting toes on wall rail.

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