Friday, August 20, 2010

Update all yoga

Wednesday rest day.
Thursday at MPCC class was gentle yoga using bolsters, music, candles and lots of relaxation. The new student from Tuesday did return and the room was filled with regulars, new ones and a few returnees. Night class competed with Cheer-leading practice at the Community Center.
One student signed in, but left after finding out our class location was moved to a smaller room with Cheerleaders practicing out in the hallways.
Friday morning, I substituted as teacher for the Yoga for all bodies class doing Sivananda Version of this giving the students a new experience at Shanti Yoga and Counseling Center in Gulfport.

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