Sunday, August 22, 2010

Saturday teaching at Shanti Yoga and Counseling

What an experience leading class in Gentle/Restorative Yoga with the room packed full of new students! It was warm in the small antebellum type room with high ceilings and wooden floors, large glass windows and doors with some shading. I was substituting for the owner and normally do not do this type class, it was a change for me, like driving on the interstate and then exiting onto a crowded highway.

Sunday Morning in preparation for the Ashtanga Yoga for Life, I expect new students and reviewed David Swenson's practice manual with emphasis on the options for beginners.

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