Sunday, August 8, 2010

One On One Core Ball Sandwich Strength workout

Aug 8, 2010 Core Ball Sandwich Strength workout
One On One P90X
Yesterday was light strength workout, so I did CBS today.
Used the chin up tower, yoga balance ball, and soccer ball.
Burned 301 calories, heart rate varied between 110 and 140.
I am learning how to use the balance ball doing push ups
and working with a new chin up tower, so the intensity was
not as high as should be for this workout.
Strength and Muscle drink afterwards

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