I went to intermediate/advanced vinyasa yoga class, sweated a lot not too familiar with the rountine. Even warm ups were challenging. Later I wished I had done some Sun Salutations to warm up for these warm ups.
After wards, I managed to lead Ashtanga Yoga for Life class having a short break between classes, changing out of my wet sweaty shirt.
Tuesday morning my hamstrings are tighter than usual. But at class today they will relax doing SS's. Today is full moon day, so it is a more relaxing class from Sivananda.