Friday, August 27, 2010

catch up time

Wednesday taught yoga at Shanti Y&C using Sivananda Basic class for beginners.
Thursday was a great experience again at Moss Point Community Center. Now I have more students at night, due to morning class having several go on a short vacation after a long summer.

Friday morning was nice doing the home practice with David Swenson's 30 minute short forms Ashtanga Yoga. Now I really feeling good and can face the day.

No comments:

Post a Comment