Saturday, August 7, 2010

Strength Workout with Chip Up Tower

Aug 7 2010 Exercise Log

I. WARM UP 5 MINUTES

II. 3 SETS OF CHIN UPS, 8 REPS EACH SET
chair assist one leg
REST 2 MINUTES between sets

III. 3 SETS OF DIPS, 8 REPS EACH SET
REST 2 MINUTES between sets

IV. 3 SETS OF KNEE RAISES, 10 REPS EACH SET
REST 2 MINUTES between sets

V. 8 lb Medicine Ball work out per chart with ball
8 reps each
chop, lateral twist, rotation chop,
push press, warrior right and left side,
overhead sit up, around the world, scissors, toe reach

VI. 3 SETS PUSH UPS 10 REPS EACH
REST 1 MIN between sets


VII. COOL DOWN

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