Tuesday, July 20, 2010

Recovery

The doctor's shot and prescriptions helped with recovery, now feeling much better. So I taught yoga today Sivananda Style class. Quite a change from Ashtanga.

Lungs are OK, it's the bronchial tubes that contain moisture from throat congestion. so yogic breathing exercises really helped, plus the relaxing poses after 12 challenging basic poses from Sivananda.

Shakeology finally arrive, which is a protein shake with vitamins, enzymes, probiotics and good taste and energizing. For Lunch I had this as a meal replacement hoping to keep weight in healthy range. And have energy for tonight's class.

I was to begin P90x 2nd month; however I decided to do the shakeology workouts that came with the powdered packets until fully recovered from the flu.

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