Saturday, July 17, 2010

recovery week P90x phase 1

I just finished up recovery week doing yoga, but I have a head, chest cold with runny nose now. Sore muscles just from walking down the stairs this morning. I had to do the minimum yoga from Ashtanga, 3 SS-A, 3x SS-B, final 3 poses and rest. My muscles felt better but still tired. Tomorrow is much needed rest day. To avoid this in the future, I must cut back on the daily Ashtanga yoga, when combined with P90x, my body became weak and susceptible to illness.

I deleted my previous exercise blog with over two years of workouts. Problems developed with facebook and the blog. I deleted both accounts and then opened the blog same address, but lost the data.

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