Thursday, July 15, 2010

P90x Round 3 recovery week

Stretch X for P90x

I taught yoga class this am, using Sivananda Basics class which is more relaxing practice than the Ashtanga Yoga for Life class we have been working on for several weeks. We all needed a change of pace with the summer heat and my P90x workouts.

Evening class at MPCC ended up personal meditation for 20 minutes, and then driving home.

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