Monday, July 26, 2010

Ashtanga Yoga Primary Series

Today my medicines run out, so i am still doing recovery, the shakeology; but this morning I did the full Ashtanga Yoga Primary Series doing the jump thrus for about half of the series. My balance and core are better and I am able to bind and do more of the advanced versions of each asana. My upper sinuses are still slightly congested, but much better.

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