Tuesday, July 27, 2010

Another day of leading Ashtanga Yoga for Life

Now feeling much better, I am getting serious about the Ashtanga Yoga Primary Series working on the more advanced versions and doing these in the class I teach, as learned from David Williams/P. Jois. For students I still mention the options, demonstrating, and then doing the advanced version.

Class was small today with one student, but we enjoyed the yoga.

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