Worked out at Healthplex doing warm up then row, walk, stretch, aux. weight lifting one arm 35# pull x10x3, Lat pull same 100#' leg press 100x10x3, stretch then Ashtanga Yoga 1/2 series per David Swenson.
I attended senior class tone and fit at Healthplex. Starting off with too much weight, I downsized for the reps were very high and with leverage.
It was a good class with lots of movement for the joints and with hand weights. Some was in chair or using it for balance. Despite more exercise this week, I gained a few pounds. I must quit the snacks in the evening and watching too much television.