Thursday, April 11, 2019

Beach Yoga

Ashtanga. yoga at Pascagoula Beach Park.  Primary series 30 minute version.

Wednesday, April 10, 2019

BE LEAN

another day of Be Lean 30 minutes of HIIT at local gym

Thursday, March 28, 2019

yoga

Ashtanga Yoga half Primary series,  SS-A, SS-B x5 each, standing poses, dandasana to navasana poses, then all closing poses.....

Saturday, March 23, 2019

Tuesday, March 12, 2019

Pull up program

DAY 1